Hummus
Glycemic Index
6
Low GI
Best for blood sugar control
Glycemic Load
1.2
Low GL
Minimal blood sugar impact
Calories
166
per 100g
Carbs
14.3g
per 100g
Protein
7.9g
per 100g
Fat
9.6g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Good source of plant protein
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 166 kcal |
| Carbohydrates | 14.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7.9g |
| Fat | 9.6g |
| Saturated | 1.4g |
| Unsaturated | 7.8g |
| Sodium | 240mg |