Hot honey
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Hot honey has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Hot honey ranks above average in glycemic index.
Hot honey is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains no saturated fat
- ✓ Minimal processing
- ✗ Very high glycemic load
- ✗ Extremely high sugar content
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 78g |
| Natural | 78.0g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Hot honey?
Hot honey has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Is Hot honey good for people with insulin resistance?
Hot honey has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Hot honey affect blood sugar?
Hot honey has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →