Raw honey
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Raw honey has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Raw honey ranks above average in glycemic index.
Raw honey is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Minimally processed
- ✓ Contains trace antioxidants
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 304 kcal |
| Carbohydrates | 82.4g |
| Sugars (Total) | 82.1g |
| Natural | 82.1g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Raw honey?
Raw honey has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Raw honey good for people with insulin resistance?
Raw honey has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Raw honey affect blood sugar?
Raw honey has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →