Honey
Glycemic Index
58
Medium GI
Moderate impact on blood sugar
Glycemic Load
48
High GL
Significant blood sugar impact
Calories
304
per 100g
Carbs
82.4g
per 100g
Protein
0.3g
per 100g
Fat
0g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Natural sweetener
- ✓ Contains trace minerals
- ✓ Minimal processing
Negative aspects
- ✗ Very high glycemic load
- ✗ Extremely high sugar content
- ✗ Minimal fiber and protein
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 304 kcal |
| Carbohydrates | 82.4g |
| Sugars (Total) | 82.1g |
| Natural | 82.1g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 0.3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 4mg |