Diy dessert (stevia/monk fruit, less salt)
Logi · Manage Insulin Resistance
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Diy dessert (stevia/monk fruit, less salt) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Diy dessert (stevia/monk fruit, less salt) ranks among the lowest in glycemic index.
Diy dessert (stevia/monk fruit, less salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Reduced sodium
- ✗ Still processed
- ✗ Low fiber content
- ✗ Contains some fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Diy dessert (stevia/monk fruit, less salt)?
Diy dessert (stevia/monk fruit, less salt) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Diy dessert (stevia/monk fruit, less salt) good for people with insulin resistance?
Diy dessert (stevia/monk fruit, less salt) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Diy dessert (stevia/monk fruit, less salt) affect blood sugar?
Diy dessert (stevia/monk fruit, less salt) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →