Diy dessert (stevia/monk fruit, less salt)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
22g
per 100g
Protein
2g
per 100g
Fat
3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Reduced sodium
Negative aspects
- ✗ Still processed
- ✗ Low fiber content
- ✗ Contains some fat
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 80mg |