What is the glycemic load of Black bean, oat, and vegetable burger patty (no bun)?

Black bean, oat, and vegetable burger patty (no bun) has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Black bean, oat, and vegetable burger patty (no bun)?

Black bean, oat, and vegetable burger patty (no bun) contains 145 calories per 100g.

Black bean, oat, and vegetable burger patty (no bun)

GI 38 · Low GL 8 · Low Score 8/10

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Black bean, oat, and vegetable burger patty (no bun) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Black bean, oat, and vegetable burger patty (no bun) ranks among the lowest in glycemic index.

Black bean, oat, and vegetable burger patty (no bun) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 38

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

145

Calories

22g

Carbs

6.5g

Protein

2.5g

Fat

Logi Score: 8/10

Why this score?

✓ High fiber content
✓ Low saturated fat
✓ Plant-based protein

✗ Moderate sodium content
✗ Moderate processing level

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	145 kcal
Carbohydrates	22g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	6g
Soluble	0g
Insoluble	0g
Protein	6.5g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	260mg

Frequently Asked Questions

What is the glycemic index of Black bean, oat, and vegetable burger patty (no bun)?

Black bean, oat, and vegetable burger patty (no bun) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Black bean, oat, and vegetable burger patty (no bun) good for people with insulin resistance?

Black bean, oat, and vegetable burger patty (no bun) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Black bean, oat, and vegetable burger patty (no bun) affect blood sugar?

Black bean, oat, and vegetable burger patty (no bun) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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