Black bean, oat, and vegetable burger patty (no bun)
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
145
per 100g
Carbs
22g
per 100g
Protein
6.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low saturated fat
- ✓ Plant-based protein
Negative aspects
- ✗ Moderate sodium content
- ✗ Moderate processing level
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 260mg |