Raspberry jam without sugar

Raspberry jam without sugar

GI 65 · Medium GL 8 · Low Score 4/10

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Raspberry jam without sugar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Raspberry jam without sugar ranks above average in glycemic index.

Raspberry jam without sugar is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65
Medium GI
Moderate impact on blood sugar
Glycemic Load 8
Low GL
Minimal blood sugar impact
55
Calories
13g
Carbs
0.5g
Protein
0.2g
Fat

Logi Score: 4/10

Why this score?

Processing Level

55%
Moderate

Nutrition Facts (per 100g)

Calories55 kcal
Carbohydrates13g
Sugars (Total)3.5g
Natural3.5g
Added0g
Fiber1.5g
Soluble0g
Insoluble0g
Protein0.5g
Fat0.2g
Saturated0.02g
Unsaturated0.05g
Sodium1mg

Frequently Asked Questions

What is the glycemic index of Raspberry jam without sugar?

Raspberry jam without sugar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Raspberry jam without sugar good for people with insulin resistance?

Raspberry jam without sugar has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Raspberry jam without sugar affect blood sugar?

Raspberry jam without sugar has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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