Protein balls (nuts, seeds, dates)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
420
per 100g
Carbs
38g
per 100g
Protein
10g
per 100g
Fat
24g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ High fiber content
- ✓ Contains healthy fats
Negative aspects
- ✗ Moderate glycemic load
- ✗ High natural sugar content
- ✗ Calorie dense
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 27g |
| Natural | 27.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 24g |
| Saturated | 3g |
| Unsaturated | 19g |
| Sodium | 30mg |