Protein balls (nuts, seeds, dates)
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Protein balls (nuts, seeds, dates) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Protein balls (nuts, seeds, dates) ranks among the lowest in glycemic index.
Protein balls (nuts, seeds, dates) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ No added sugars
- ✓ High fiber content
- ✓ Contains healthy fats
- ✗ Moderate glycemic load
- ✗ High natural sugar content
- ✗ Calorie dense
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 27g |
| Natural | 27.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 24g |
| Saturated | 3g |
| Unsaturated | 19g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Protein balls (nuts, seeds, dates)?
Protein balls (nuts, seeds, dates) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Protein balls (nuts, seeds, dates) good for people with insulin resistance?
Protein balls (nuts, seeds, dates) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein balls (nuts, seeds, dates) affect blood sugar?
Protein balls (nuts, seeds, dates) has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →