Plum butter
Logi · Manage Insulin Resistance
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Plum butter has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Plum butter ranks above average in glycemic index.
Plum butter is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ High fiber content
- ✓ Low fat content
- ✓ Homemade production
- ✗ High sugar content
- ✗ High glycemic load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 38g |
| Natural | 36.0g |
| Added | 2g |
| Fiber | 4.5g |
| Soluble | 1.3g |
| Insoluble | 3.2g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.18g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Plum butter?
Plum butter has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Plum butter good for people with insulin resistance?
Plum butter has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Plum butter affect blood sugar?
Plum butter has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →