What is the glycemic load of Oat flakes, nuts, and chia seeds?

Oat flakes, nuts, and chia seeds has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Oat flakes, nuts, and chia seeds?

Oat flakes, nuts, and chia seeds contains 420 calories per 100g.

Oat flakes, nuts, and chia seeds

GI 40 · Low GL 15 · Medium Score 6.5/10

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Oat flakes, nuts, and chia seeds has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Oat flakes, nuts, and chia seeds ranks among the lowest in glycemic index.

Oat flakes, nuts, and chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 15

Medium GL

Moderate blood sugar impact

420

Calories

38g

Carbs

10g

Protein

24g

Fat

Logi Score: 6.5/10

Why this score?

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	420 kcal
Carbohydrates	38g
Sugars (Total)	4g
Natural	4.0g
Added	0g
Fiber	8g
Soluble	0g
Insoluble	0g
Protein	10g
Fat	24g
Saturated	3.5g
Unsaturated	18g
Sodium	60mg

Frequently Asked Questions

What is the glycemic index of Oat flakes, nuts, and chia seeds?

Oat flakes, nuts, and chia seeds has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Oat flakes, nuts, and chia seeds good for people with insulin resistance?

Oat flakes, nuts, and chia seeds has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Oat flakes, nuts, and chia seeds affect blood sugar?

Oat flakes, nuts, and chia seeds has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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