Oat and banana cookie
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
220
per 100g
Carbs
42g
per 100g
Protein
4.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugars
- ✓ Natural sweetness from fruit
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed by baking
- ✗ Lower protein content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 13g |
| Natural | 13.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.8g |
| Sodium | 40mg |