Nut, cocoa, and date energy ball
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
410
per 100g
Carbs
48g
per 100g
Protein
7g
per 100g
Fat
20g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ High fiber content
- ✓ Contains healthy fats
Negative aspects
- ✗ Moderate glycemic load
- ✗ High natural sugar content
- ✗ Calorie dense
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 32g |
| Natural | 32.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 20g |
| Saturated | 3.5g |
| Unsaturated | 15g |
| Sodium | 5mg |