Homemade miso soup with reduced-sodium miso paste and edamame
Logi · Manage Insulin Resistance
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Homemade miso soup with reduced-sodium miso paste and edamame has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Homemade miso soup with reduced-sodium miso paste and edamame ranks among the lowest in glycemic index.
Homemade miso soup with reduced-sodium miso paste and edamame is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Good source of plant protein
- ✓ Contains dietary fiber
- ✓ Lower sodium than regular miso soup
- ✗ Contains moderate sodium
- ✗ Lightly processed ingredient (miso paste)
- ✗ Low in healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Homemade miso soup with reduced-sodium miso paste and edamame?
Homemade miso soup with reduced-sodium miso paste and edamame has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Homemade miso soup with reduced-sodium miso paste and edamame good for people with insulin resistance?
Homemade miso soup with reduced-sodium miso paste and edamame has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade miso soup with reduced-sodium miso paste and edamame affect blood sugar?
Homemade miso soup with reduced-sodium miso paste and edamame has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →