Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates
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Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates ranks among the lowest in glycemic index.
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Reduced sodium
- ✓ Minimal added sugar
- ✗ Moderate sodium content
- ✗ Contains added sweetener
- ✗ Processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 6g |
| Natural | 5.0g |
| Added | 1g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates?
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates good for people with insulin resistance?
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates affect blood sugar?
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →