Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
15g
per 100g
Protein
4g
per 100g
Fat
0.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Reduced sodium
- ✓ Minimal added sugar
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains added sweetener
- ✗ Processed ingredients
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 6g |
| Natural | 5.0g |
| Added | 1g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 1200mg |