Homemade lentil soup (fresh vegetables, lentils, minimal salt)
Logi · Manage Insulin Resistance
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Homemade lentil soup (fresh vegetables, lentils, minimal salt) has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Homemade lentil soup (fresh vegetables, lentils, minimal salt) ranks among the lowest in glycemic index.
Homemade lentil soup (fresh vegetables, lentils, minimal salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in plant-based protein
- ✗ Contains some sodium
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 4.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Homemade lentil soup (fresh vegetables, lentils, minimal salt)?
Homemade lentil soup (fresh vegetables, lentils, minimal salt) has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Homemade lentil soup (fresh vegetables, lentils, minimal salt) good for people with insulin resistance?
Homemade lentil soup (fresh vegetables, lentils, minimal salt) has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade lentil soup (fresh vegetables, lentils, minimal salt) affect blood sugar?
Homemade lentil soup (fresh vegetables, lentils, minimal salt) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →