Lentil and vegetable curry sauce (homemade, minimal oil and salt)
Logi · Manage Insulin Resistance
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Lentil and vegetable curry sauce (homemade, minimal oil and salt) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lentil and vegetable curry sauce (homemade, minimal oil and salt) ranks among the lowest in glycemic index.
Lentil and vegetable curry sauce (homemade, minimal oil and salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High fiber content
- ✓ Low added fat and salt
- ✓ Rich in plant protein
- ✗ Moderate sodium content
- ✗ Contains some carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Lentil and vegetable curry sauce (homemade, minimal oil and salt)?
Lentil and vegetable curry sauce (homemade, minimal oil and salt) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Lentil and vegetable curry sauce (homemade, minimal oil and salt) good for people with insulin resistance?
Lentil and vegetable curry sauce (homemade, minimal oil and salt) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil and vegetable curry sauce (homemade, minimal oil and salt) affect blood sugar?
Lentil and vegetable curry sauce (homemade, minimal oil and salt) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →