Homemade fish cakes with oat bran
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
145
per 100g
Carbs
10g
per 100g
Protein
15g
per 100g
Fat
5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains fiber from oat bran
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some processed ingredients (oat bran)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 3.5g |
| Sodium | 350mg |