What is the glycemic load of Homemade fish cakes with oat bran?

Homemade fish cakes with oat bran has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Homemade fish cakes with oat bran?

Homemade fish cakes with oat bran contains 145 calories per 100g.

Homemade fish cakes with oat bran

GI 40 · Low GL 4 · Low Score 7.5/10

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Homemade fish cakes with oat bran has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Homemade fish cakes with oat bran ranks among the lowest in glycemic index.

Homemade fish cakes with oat bran is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

145

Calories

10g

Carbs

15g

Protein

Fat

Logi Score: 7.5/10

Why this score?

✓ High protein content
✓ Contains fiber from oat bran
✓ Low glycemic load

✗ Moderate sodium content
✗ Contains some processed ingredients (oat bran)

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	145 kcal
Carbohydrates	10g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	2.5g
Soluble	0g
Insoluble	0g
Protein	15g
Fat	5g
Saturated	1g
Unsaturated	3.5g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Homemade fish cakes with oat bran?

Homemade fish cakes with oat bran has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Homemade fish cakes with oat bran good for people with insulin resistance?

Homemade fish cakes with oat bran has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade fish cakes with oat bran affect blood sugar?

Homemade fish cakes with oat bran has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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