Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) ranks among the lowest in glycemic index.
Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low glycemic load
- ✗ Moderate sodium (from spices)
- ✗ Lower in essential fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 1.95g |
| Insoluble | 4.55g |
| Protein | 7.5g |
| Fat | 2.2g |
| Saturated | 0.3g |
| Unsaturated | 1.9g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar)?
Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) good for people with insulin resistance?
Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) affect blood sugar?
Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →