Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar)
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
23g
per 100g
Protein
7.5g
per 100g
Fat
2.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium (from spices)
- ✗ Lower in essential fats
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 1.95g |
| Insoluble | 4.55g |
| Protein | 7.5g |
| Fat | 2.2g |
| Saturated | 0.3g |
| Unsaturated | 1.9g |
| Sodium | 120mg |