Chia seed chocolate pudding (with stevia/monk fruit)
Glycemic Index
2
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
130
per 100g
Carbs
10g
per 100g
Protein
4g
per 100g
Fat
8g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate processing
- ✗ Contains saturated fat
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 3g |
| Insoluble | 4g |
| Protein | 4g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 5.5g |
| Sodium | 10mg |