Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
17g
per 100g
Protein
5.5g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar and sodium
- ✓ Good plant protein source
Negative aspects
- ✗ Moderate glycemic load
- ✗ Some sodium present
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 80mg |