Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt)
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Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) ranks among the lowest in glycemic index.
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar and sodium
- ✓ Good plant protein source
- ✗ Moderate glycemic load
- ✗ Some sodium present
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt)?
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) good for people with insulin resistance?
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) affect blood sugar?
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →