Avocado chocolate spread (with non-glycemic sweetener)
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
13g
per 100g
Protein
2.5g
per 100g
Fat
14g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic impact
- ✓ High fiber content
- ✓ Rich in healthy fats
Negative aspects
- ✗ Moderate calorie density
- ✗ Contains saturated fat
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 14g |
| Saturated | 3.5g |
| Unsaturated | 10g |
| Sodium | 10mg |