Cookies made with almond flour and natural sweeteners (stevia/erythritol)
Logi · Manage Insulin Resistance
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Cookies made with almond flour and natural sweeteners (stevia/erythritol) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Cookies made with almond flour and natural sweeteners (stevia/erythritol) ranks among the lowest in glycemic index.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index and load
- ✓ No added sugars
- ✓ High unsaturated fat content
- ✗ Processed food item
- ✗ Moderate sodium content
- ✗ Lower fiber than whole nuts
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 10g |
| Fat | 36g |
| Saturated | 3g |
| Unsaturated | 32g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Cookies made with almond flour and natural sweeteners (stevia/erythritol)?
Cookies made with almond flour and natural sweeteners (stevia/erythritol) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Cookies made with almond flour and natural sweeteners (stevia/erythritol) good for people with insulin resistance?
Cookies made with almond flour and natural sweeteners (stevia/erythritol) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cookies made with almond flour and natural sweeteners (stevia/erythritol) affect blood sugar?
Cookies made with almond flour and natural sweeteners (stevia/erythritol) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →