Almond flour biscuits
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
470
per 100g
Carbs
18g
per 100g
Protein
13g
per 100g
Fat
38g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Lower glycemic index and load
- ✓ Higher protein and healthy fats
- ✓ Contains dietary fiber
Negative aspects
- ✗ Moderate processing
- ✗ Contains added sodium
- ✗ Higher calorie density
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 13g |
| Fat | 38g |
| Saturated | 4g |
| Unsaturated | 32g |
| Sodium | 350mg |