Almond flour biscuits
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Almond flour biscuits has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Almond flour biscuits ranks among the lowest in glycemic index.
Almond flour biscuits is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Lower glycemic index and load
- ✓ Higher protein and healthy fats
- ✓ Contains dietary fiber
- ✗ Moderate processing
- ✗ Contains added sodium
- ✗ Higher calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 13g |
| Fat | 38g |
| Saturated | 4g |
| Unsaturated | 32g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Almond flour biscuits?
Almond flour biscuits has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Almond flour biscuits good for people with insulin resistance?
Almond flour biscuits has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond flour biscuits affect blood sugar?
Almond flour biscuits has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →