Blue whiting fillet
Logi · Manage Insulin Resistance
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Blue whiting fillet has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Blue whiting fillet ranks among the lowest in glycemic index.
Blue whiting fillet is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High protein content
- ✓ Very low fat level and no carbohydrates
- ✓ Low level of processing
- ✗ Low omega-3 fatty acids content
- ✗ Lack of fiber
- ✗ Relatively few vitamins and minerals
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 1.5g |
| Saturated | 0.4g |
| Unsaturated | 1.1g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Blue whiting fillet?
Blue whiting fillet has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Blue whiting fillet good for people with insulin resistance?
Blue whiting fillet has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blue whiting fillet affect blood sugar?
Blue whiting fillet has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →