High fructose corn syrup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
High fructose corn syrup has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, High fructose corn syrup ranks above average in glycemic index.
High fructose corn syrup is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ Fat free
- ✓ No saturated fat
- ✗ Extremely high added sugar
- ✗ Very high glycemic load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 281 kcal |
| Carbohydrates | 76g |
| Sugars (Total) | 76g |
| Natural | 0.0g |
| Added | 76g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 9mg |
Frequently Asked Questions
What is the glycemic index of High fructose corn syrup?
High fructose corn syrup has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is High fructose corn syrup good for people with insulin resistance?
High fructose corn syrup has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does High fructose corn syrup affect blood sugar?
High fructose corn syrup has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →