Marinated herring
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
7g
per 100g
Protein
14g
per 100g
Fat
14g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Good source of protein
- ✓ Presence of healthy unsaturated fats
Negative aspects
- ✗ High sodium content
- ✗ Added sugar
- ✗ Lack of fiber
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 6g |
| Natural | 3.0g |
| Added | 3g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14g |
| Fat | 14g |
| Saturated | 3g |
| Unsaturated | 9g |
| Sodium | 1200mg |