Herring in yogurt sauce with herbs

Herring in yogurt sauce with herbs

GI 20 · Low GL 1 · Low Score 7/10

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Herring in yogurt sauce with herbs has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Herring in yogurt sauce with herbs ranks among the lowest in glycemic index.

Herring in yogurt sauce with herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20
Low GI
Best for blood sugar control
Glycemic Load 1
Low GL
Minimal blood sugar impact
140
Calories
2.5g
Carbs
13g
Protein
8g
Fat

Logi Score: 7/10

Why this score?

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories140 kcal
Carbohydrates2.5g
Sugars (Total)2g
Natural2.0g
Added0g
Fiber0.2g
Soluble0g
Insoluble0g
Protein13g
Fat8g
Saturated2.5g
Unsaturated5g
Sodium900mg

Frequently Asked Questions

What is the glycemic index of Herring in yogurt sauce with herbs?

Herring in yogurt sauce with herbs has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Herring in yogurt sauce with herbs good for people with insulin resistance?

Herring in yogurt sauce with herbs has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Herring in yogurt sauce with herbs affect blood sugar?

Herring in yogurt sauce with herbs has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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