Herring
Logi · Manage Insulin Resistance
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Herring has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Herring ranks among the lowest in glycemic index.
Herring is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ No carbohydrates and sugars
- ✓ Rich source of protein
- ✓ Low level of processing
- ✗ Very high sodium content
- ✗ No fiber
- ✗ Moderate amount of saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 15g |
| Saturated | 3.5g |
| Unsaturated | 11g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Herring?
Herring has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Herring good for people with insulin resistance?
Herring has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herring affect blood sugar?
Herring has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →