Heme iron (from lean beef)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
145
per 100g
Carbs
0g
per 100g
Protein
21g
per 100g
Fat
5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High bioavailable iron
- ✓ Excellent protein source
- ✓ Low carbohydrate content
Negative aspects
- ✗ Contains saturated fat
- ✗ No fiber
- ✗ Moderate sodium content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 3g |
| Sodium | 55mg |