Hazelnut brittle
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Hazelnut brittle has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Hazelnut brittle ranks among the highest in glycemic index.
Hazelnut brittle may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains healthy unsaturated fats
- ✓ Provides some dietary fiber
- ✗ Very high in added sugar
- ✗ High glycemic load and index
- ✗ Highly processed sweet
Processing Level
Nutrition Facts (per 100g)
| Calories | 500 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 55g |
| Natural | 5.0g |
| Added | 50g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 6g |
| Fat | 25g |
| Saturated | 5g |
| Unsaturated | 18g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Hazelnut brittle?
Hazelnut brittle has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Hazelnut brittle good for people with insulin resistance?
Hazelnut brittle has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Hazelnut brittle affect blood sugar?
Hazelnut brittle has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →