Haskap berries
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
7.5g
per 100g
Protein
0.7g
per 100g
Fat
0.1g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Very low level of processing
Negative aspects
- ✗ Moderate content of natural sugars
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.9g |
| Insoluble | 1.9g |
| Protein | 0.7g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |