Haricot beans
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Haricot beans has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Haricot beans ranks among the lowest in glycemic index.
Haricot beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Good source of plant protein
- ✗ Canned processing may add sodium
- ✗ Lower vitamin and mineral content than fresh options
Processing Level
Nutrition Facts (per 100g)
| Calories | 127 kcal |
| Carbohydrates | 23.7g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 6.4g |
| Soluble | 1.92g |
| Insoluble | 4.48g |
| Protein | 8.7g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Haricot beans?
Haricot beans has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Haricot beans good for people with insulin resistance?
Haricot beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Haricot beans affect blood sugar?
Haricot beans has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →