Temaki hand roll with real crab, avocado, and greek yogurt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Temaki hand roll with real crab, avocado, and greek yogurt has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other seafood, Temaki hand roll with real crab, avocado, and greek yogurt ranks above average in glycemic index.
Temaki hand roll with real crab, avocado, and greek yogurt is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7.5/10
Why this score?
- ✓ High protein content
- ✓ Contains healthy fats from avocado
- ✓ Lower in saturated fat than traditional version
- ✗ Moderate sodium content
- ✗ Contains refined rice (medium GI)
- ✗ Not high in fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Temaki hand roll with real crab, avocado, and greek yogurt?
Temaki hand roll with real crab, avocado, and greek yogurt has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Temaki hand roll with real crab, avocado, and greek yogurt good for people with insulin resistance?
Temaki hand roll with real crab, avocado, and greek yogurt has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Temaki hand roll with real crab, avocado, and greek yogurt affect blood sugar?
Temaki hand roll with real crab, avocado, and greek yogurt has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →