Smoked ham
Logi · Manage Insulin Resistance
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Smoked ham has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Smoked ham ranks among the lowest in glycemic index.
Smoked ham is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✗ High sodium content
- ✗ Moderate amount of saturated fats
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 11g |
| Saturated | 4g |
| Unsaturated | 7g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Smoked ham?
Smoked ham has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Smoked ham good for people with insulin resistance?
Smoked ham has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Smoked ham affect blood sugar?
Smoked ham has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →