Ham
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
145
per 100g
Carbs
1.5g
per 100g
Protein
20.5g
per 100g
Fat
6.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High protein content
Negative aspects
- ✗ High sodium content
- ✗ Processed meat
- ✗ No fiber
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.2g |
| Natural | 0.2g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20.5g |
| Fat | 6.5g |
| Saturated | 2.2g |
| Unsaturated | 3.5g |
| Sodium | 1200mg |