Ham
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
1g
per 100g
Protein
20g
per 100g
Fat
4g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Very low carbohydrate and glycemic load
- ✓ Good protein source
- ✓ Low in saturated fat
Negative aspects
- ✗ High sodium content
- ✗ Processed meat product
- ✗ No fiber
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 4g |
| Saturated | 1.5g |
| Unsaturated | 2.5g |
| Sodium | 1100mg |