Chicken ham
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
2g
per 100g
Protein
16g
per 100g
Fat
4g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low total fat content
- ✓ Good source of protein
Negative aspects
- ✗ Very high sodium concentration
- ✗ Small amount of fiber
- ✗ Added sugar
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 0.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 950mg |