Cooked ham
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
116
per 100g
Carbs
1.5g
per 100g
Protein
18g
per 100g
Fat
4g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ High protein content
Negative aspects
- ✗ High sodium content
- ✗ Processed product
- ✗ Contains added sugar
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 116 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 4g |
| Saturated | 1.3g |
| Unsaturated | 2.7g |
| Sodium | 950mg |