What is the glycemic load of Hake fillet?

Hake fillet has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Hake fillet?

Hake fillet contains 78 calories per 100g.

Hake fillet

GI 0 · Low GL 0 · Low Score 8/10

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Hake fillet has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Hake fillet ranks among the lowest in glycemic index.

Hake fillet is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

Calories

Carbs

17.2g

Protein

0.6g

Fat

Logi Score: 8/10

Why this score?

✓ Low in fat
✓ No added sugars or carbohydrates
✓ Good protein source

✗ Fried preparation increases processing
✗ Lacks fiber
✗ Potential for unhealthy fats from frying

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	78 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	17.2g
Fat	0.6g
Saturated	0.1g
Unsaturated	0.3g
Sodium	90mg

Frequently Asked Questions

What is the glycemic index of Hake fillet?

Hake fillet has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Hake fillet good for people with insulin resistance?

Hake fillet has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Hake fillet affect blood sugar?

Hake fillet has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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