Hake
Logi · Manage Insulin Resistance
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Hake has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Hake ranks among the lowest in glycemic index.
Hake is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low fat content
- ✓ No sugars and carbohydrates
- ✓ Good source of protein
- ✗ Lack of fiber
- ✗ Low vitamin and mineral content
- ✗ Low levels of omega-3 fatty acids
Processing Level
Nutrition Facts (per 100g)
| Calories | 78 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17.5g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 70mg |
Frequently Asked Questions
What is the glycemic index of Hake?
Hake has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Hake good for people with insulin resistance?
Hake has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hake affect blood sugar?
Hake has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →