Guava
Glycemic Index
12
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
68
per 100g
Carbs
14.3g
per 100g
Protein
2.6g
per 100g
Fat
0.9g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in vitamin C
- ✓ Low glycemic load
Negative aspects
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 68 kcal |
| Carbohydrates | 14.3g |
| Sugars (Total) | 8.9g |
| Natural | 8.9g |
| Added | 0g |
| Fiber | 5.4g |
| Soluble | 2.16g |
| Insoluble | 3.24g |
| Protein | 2.6g |
| Fat | 0.9g |
| Saturated | 0.3g |
| Unsaturated | 0.6g |
| Sodium | 2mg |