Ground beef Sloppy Joe filling
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Ground beef Sloppy Joe filling has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Ground beef Sloppy Joe filling ranks above average in glycemic index.
Ground beef Sloppy Joe filling is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Good protein source
- ✓ Contains some vegetables
- ✗ Moderate added sugar
- ✗ High sodium content
- ✗ Processed meat product
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 6g |
| Natural | 2.0g |
| Added | 4g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 12g |
| Fat | 10g |
| Saturated | 4g |
| Unsaturated | 5g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Ground beef Sloppy Joe filling?
Ground beef Sloppy Joe filling has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Ground beef Sloppy Joe filling good for people with insulin resistance?
Ground beef Sloppy Joe filling has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Ground beef Sloppy Joe filling affect blood sugar?
Ground beef Sloppy Joe filling has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →