What is the glycemic load of Ground beef bolognese sauce?

Ground beef bolognese sauce has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Ground beef bolognese sauce?

Ground beef bolognese sauce contains 110 calories per 100g.

Ground beef bolognese sauce

GI 35 · Low GL 2 · Low Score 5/10

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Ground beef bolognese sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Ground beef bolognese sauce ranks among the lowest in glycemic index.

Ground beef bolognese sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

110

Calories

Carbs

Protein

Fat

Logi Score: 5/10

Why this score?

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	5g
Sugars (Total)	2.5g
Natural	2.0g
Added	0.5g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	7g
Fat	6g
Saturated	2.2g
Unsaturated	3.8g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Ground beef bolognese sauce?

Ground beef bolognese sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Ground beef bolognese sauce good for people with insulin resistance?

Ground beef bolognese sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ground beef bolognese sauce affect blood sugar?

Ground beef bolognese sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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