Chocolate cake mix
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Chocolate cake mix has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Chocolate cake mix ranks among the lowest in glycemic index.
Chocolate cake mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.2/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Low added sugars
- ✗ High calorie density
- ✗ High saturated fat
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 10g |
| Fat | 36g |
| Saturated | 10g |
| Unsaturated | 24g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Chocolate cake mix?
Chocolate cake mix has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Chocolate cake mix good for people with insulin resistance?
Chocolate cake mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate cake mix affect blood sugar?
Chocolate cake mix has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →