Chocolate cake mix

Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Chocolate cake mix
Calories
420
per 100g
Carbs
12g
per 100g
Protein
10g
per 100g
Fat
36g
per 100g

Logi Score: 8.2/10

Why this score?

Positive aspects

  • βœ“ Low glycemic load and index
  • βœ“ High fiber content
  • βœ“ Low added sugars

Negative aspects

  • βœ— High calorie density
  • βœ— High saturated fat
  • βœ— Moderately processed

Processing Level

90%
Highly Processed

Nutrition Facts (per 100g)

Calories 420 kcal
Carbohydrates 12g
Sugars (Total) 2g
Natural 1.0g
Added 1g
Fiber 8g
Soluble 2.4g
Insoluble 5.6g
Protein 10g
Fat 36g
Saturated 10g
Unsaturated 24g
Sodium 350mg
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