Turkey sausage, lean, reduced sodium, grilled
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
2g
per 100g
Protein
20g
per 100g
Fat
7g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Lower sodium than regular sausage
- ✓ Lower saturated fat
Negative aspects
- ✗ Processed meat product
- ✗ Contains sodium
- ✗ Low fiber content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 7g |
| Saturated | 2g |
| Unsaturated | 5g |
| Sodium | 500mg |