Tuna steak, grilled, no breading or added fats
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Tuna steak, grilled, no breading or added fats has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Tuna steak, grilled, no breading or added fats ranks among the lowest in glycemic index.
Tuna steak, grilled, no breading or added fats is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Low in saturated fat
- ✓ No added sugars or carbs
- ✗ Contains some mercury (typical for tuna)
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 132 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 28g |
| Fat | 2.7g |
| Saturated | 0.7g |
| Unsaturated | 2g |
| Sodium | 39mg |
Frequently Asked Questions
What is the glycemic index of Tuna steak, grilled, no breading or added fats?
Tuna steak, grilled, no breading or added fats has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Tuna steak, grilled, no breading or added fats good for people with insulin resistance?
Tuna steak, grilled, no breading or added fats has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna steak, grilled, no breading or added fats affect blood sugar?
Tuna steak, grilled, no breading or added fats has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →