Skinless chicken breast
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
0g
per 100g
Protein
23g
per 100g
Fat
1.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low carbohydrate content
- ✓ High protein, low fat
- ✓ No added sugars
Negative aspects
- ✗ No fiber content
- ✗ Not a source of plant-based nutrients
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 45mg |