Lean white fish, grilled, no breading, low salt

Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Lean white fish, grilled, no breading, low salt
Calories
90
per 100g
Carbs
0g
per 100g
Protein
20g
per 100g
Fat
1g
per 100g

Logi Score: 9/10

Why this score?

Positive aspects

  • ✓ High protein, low fat
  • ✓ No added sugars or starch
  • ✓ Minimal processing

Negative aspects

  • ✗ Low fiber content
  • ✗ Potentially low micronutrient diversity

Processing Level

25%
Minimal

Nutrition Facts (per 100g)

Calories 90 kcal
Carbohydrates 0g
Sugars (Total) 0g
Natural 0.0g
Added 0g
Fiber 0g
Soluble 0g
Insoluble 0g
Protein 20g
Fat 1g
Saturated 0.2g
Unsaturated 0.8g
Sodium 60mg
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