Lean white fish, grilled, no breading, low salt
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Lean white fish, grilled, no breading, low salt has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Lean white fish, grilled, no breading, low salt ranks among the lowest in glycemic index.
Lean white fish, grilled, no breading, low salt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein, low fat
- ✓ No added sugars or starch
- ✓ Minimal processing
- ✗ Low fiber content
- ✗ Potentially low micronutrient diversity
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Lean white fish, grilled, no breading, low salt?
Lean white fish, grilled, no breading, low salt has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Lean white fish, grilled, no breading, low salt good for people with insulin resistance?
Lean white fish, grilled, no breading, low salt has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean white fish, grilled, no breading, low salt affect blood sugar?
Lean white fish, grilled, no breading, low salt has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →