Lean chicken breast, grilled and chopped
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
165
per 100g
Carbs
0g
per 100g
Protein
31g
per 100g
Fat
3.6g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low fat and no added sugars
- ✓ Low glycemic impact
Negative aspects
- ✗ Low fiber content
- ✗ Contains some saturated fat
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 31g |
| Fat | 3.6g |
| Saturated | 1g |
| Unsaturated | 2.6g |
| Sodium | 74mg |