Grilled chicken breast with fresh avocado slices
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
155
per 100g
Carbs
2g
per 100g
Protein
22g
per 100g
Fat
6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Low added sugars
Negative aspects
- ✗ Moderate saturated fat
- ✗ Possible sodium content
- ✗ Lacks plant-based nutrients
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 155 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.5g |
| Insoluble | 1.5g |
| Protein | 22g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4.5g |
| Sodium | 60mg |