Grilled chicken breast with fresh avocado slices
Logi · Manage Insulin Resistance
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Grilled chicken breast with fresh avocado slices has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Grilled chicken breast with fresh avocado slices ranks among the lowest in glycemic index.
Grilled chicken breast with fresh avocado slices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Low added sugars
- ✗ Moderate saturated fat
- ✗ Possible sodium content
- ✗ Lacks plant-based nutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 155 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.5g |
| Insoluble | 1.5g |
| Protein | 22g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4.5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Grilled chicken breast with fresh avocado slices?
Grilled chicken breast with fresh avocado slices has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Grilled chicken breast with fresh avocado slices good for people with insulin resistance?
Grilled chicken breast with fresh avocado slices has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grilled chicken breast with fresh avocado slices affect blood sugar?
Grilled chicken breast with fresh avocado slices has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →